AI Calm in Crisis

This guide is designed for moments when your mind feels loud, scattered, or overwhelmed.

It’s not meant to be read all at once.
It’s not about fixing yourself.

Inside are gentle AI prompts you can copy and paste into your AI tool (ChatGPT or similar) to help slow things down, ground yourself, and find clarity when life feels heavy.

The prompts are simple, calm, and non-judgmental — meant to support you in real moments, without pressure or performance.

How to use this guide

• Choose one prompt that matches how you’re feeling
• Copy and paste it into your AI tool
• Read slowly
• There is no “right” way to do this

Use what helps. Leave the rest.

What’s included

• 20 gentle AI prompts
• PDF format (instant download)
• Designed for stress, overwhelm, and decision fatigue
• Can be used anytime, as often as needed

This is not medical or mental health care. It’s a supportive AI tool for calm and clarity.

If this helps you feel even a little steadier, that’s enough.